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Exercise & Aerobics
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- Finding The Right Exercise Intensity
Weve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That se.... read more » - Office Workout - The New Solution For Busy People
If you spent 10 minutes a day you can keep up your body. I spoke with many people that have no time to go to sport club, because they have to travel 2.... read more » - Interval Workouts: How Long Should You Rest?
To become stronger and faster, athletes use a technique called interval training, in which they exercise very intensely, rest and then alternate inten.... read more » - The Abs... More Important Than You Think
What comes to your mind when I say the word abs? Do you think of the infomercials advertising 6 second abs or the latest Sports Illustrated Swimsuit i.... read more »